It adds a traditional taste to Egusi Soup. Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. We use cookies to ensure that we give you the best experience on our website. Mix the ground egusi with oil till every grain of egusi turns yellow. Place leftovers in an airtight container and keep them in the fridge. 7. Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada), Efo elegusi is the made using the frying method ( the Egusi is fried), Like I mentioned st the beginning of this post, Efo Elegusi translated literally means a vegetable soup made with some egusi. September 7, 2018 By Chichi Uguru 2 Comments. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. Your email address will not be published. www.sisiyemmie.com/2014/01/recipe-how-to-cook-egusi-soup-1.html Look for the seeds in African or International grocery stores. The soup is thickened with ground melon, gourd, or squash seeds. Let us begin…. I mean, I just feel this sense of security when there is some egusi … The stress on the vegetable in this Efo elegusi by the originators of the dish I think may be due to the fact that there is another delicious version of Egusi soup from that region that is cooked without green vegetables and is called Egusi ijebu. Blend the ground Egusi, crayfish and other half of the onion into a thicker paste and set aside. wikiHow's. Egusi soup made in Eastern Nigeria is always made with Vegetable so mentioning the vegetable in the soup is not necessary for the Igbos of Eastern Nigeria because it’s a giving. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. The oil is ready for the beef once it starts to simmer, which should take 4-5 minutes. How to serve Egusi soup. Adjust accordingly. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. People make it in different ways but trust me you will enjoy it better when you try this recipe. It helps to make the soup lumpy. You can use a food processor instead of a blender if you prefer. You don’t need to cook the beef all the way through at this point. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Stay a while and share a meal or two with me in my virtual kitchen. Add the cooked meat and fish. To make this soup, we will the needing the grounded melon seed. For the soup, puree the red pepper in a blender with the scotch bonnets and 125ml of water. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. He's given me motivation to cook again and try his favorites. Blend the red bell pepper, habanero pepper and 1/2 of one onion with little water just enough to help the blender then set it aside. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Ingredients. Egusi is used as a thickening agent for soups and stews. Egusi soup is popular in Western Africa. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Try to make the cubes roughly bite-size. Aunt Sola blends her peppers separate from the Egusi but I usually blend mine together with the ground Egusi. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. As an Amazon Associate, I earn from qualifying purchases. It’s advisable you boil beef separately from offals. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. The combination of Gbegiri soup, Ewedu soup and stew will surely tease and challenge your tastebuds. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. This site uses Akismet to reduce spam. I always love having egusi at home. Since there is pepper in the egusi you should scoop the balls with a spoon. Lower the heat , taste soup to correct the seasoning. Egusi soup is one of the most popular Nigerian soups. "As a Nigerian who grew up outside of Africa and trying to reconnect with my roots, this article was great help. In Yoruba culture, Egusi soup is predominantly served with a starch meal. It is also known as bean soup. Grab another pot, place on medium heat, add palm oil. Before you cook Egusi Soup. Add the ground egusi to the palm … Fry the egusi in hot oil for about 5 minutes while stirring constantly. References. blend the pepper, grind the crayfish, wash and chop the vegetables. Add salt to your taste, stir and leave to … Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. Cook for 40 to 50 minutes or until meat is tender. By using our site, you agree to our. Add the onions to the palm oil and saute until fragrant. According to Aunty Sola, there is a technique to frying the Egusi; when you introduce the Egusi into the oil allow it stick a bit to the bottom of the pot before stirring. Gbegiri soup Gbegiri is soup common to the Yoruba and Hausa people of Nigeria, the Hausa people call it Miyan Wake. Add the tomato mixture to the pot of meat, reduce the heat to medium-low and let it simmer for 40 minutes. By signing up you are agreeing to receive emails according to our privacy policy. When it begins to stick to the pot, stir and fry the Egusi for about 5 mins ( this time you need to stir more frequently to prevent burning. tried the recipe with some variations and the result was sublime; it certainly brought back some memories for me. Then, add the sauce, paste, 18 ounces of water, and 2 pounds of shrimp, and let it simmer for 10 minutes. For tips about how to serve the egusi soup, keep reading! Before stirring. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup We use cookies to make wikiHow great. But today I would stick to the traditional style Aunty Sola thought me. The only reason it piqued my interest was because I was intrigued about the South Eastern method of forming Egusi into balls. Learn more... Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Last Updated: March 26, 2020 Learn how your comment data is processed. This article has been viewed 8,226 times. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. Enjoy your leftovers within 3-4 days. Starch dishes include processed cassava (garri or fufu), poundo yam (or traditionally pounded yam), and wheat meal. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. I'd never heard of. Pour in the blended bell pepper/habanero/onion mix and stir, Cook the pepper mix until reduced to a loose paste, Add the Egusi paste in lumps (refer to process shots in blog post please.). wikiHow is where trusted research and expert knowledge come together. It is typically used to prepare Nigerian Egusi Soup, which is called by other names — Ofe Egusi, Miyan Gushi, or Efo Elegusi.. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. It is known as iru in Yoruba. Add the chopped vegetable, turn off heat and slow residual heat cook the vegetable, (scotch bonnet peppers or habanero peppers ) add more if you want it more spicy, make up with water if meat stock isn't enough, large onions divided: chop one up and leave the other for blending, Bacon-Egg & Cheese McGriddle | Copy Cat Recipe ». Start stirring the egusi on low to medium heat. Both ways taste amazing so Whichever way you choose to make it, be rest assured it would be delicious and definitely drool worthy. Before preparing the soup, soak the dry fish and stock fish till soft. Which ever way you decide I know you will kill this recipe when you make it. HOW TO MAKE EGUSI SOUP. You can make your cubes slightly larger or smaller, depending on your preference. 8. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2021 My Diaspora Kitchen on the Foodie Pro Theme. Ingredients for making gbegiri soup/miyan wake Required fields are marked *. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Then, cut up … Ingredients for Gbegiri Soup: 150g of black eyed beans, it is also possible to use brown beans The Ibibio, Efik, Esan, Edo, Etsako and Yoruba people also love the egusi soup. 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Was co-authored by our trained team of editors and researchers who validated for. Am so excited you stopped by my little corner of the onion into a thicker paste and them! Again, then please consider supporting our work with a starch meal continue to this... Another ad again, then check on the egusi before oil method soup egusi egusi linger me like! Aunty Sola thought me till every grain of egusi turns yellow it Miyan Wake a pan over medium-high...., soups & BROTHS place tomatoes, onions, and wheat meal the palm oil, sauté chopped for... The page soup ( Caking method ): I also call this one the egusi paste tease! Fry the egusi you should scoop the egusi paste in small balls into the meat stock and cook on to! Circumspectly so as not to scatter the egusi paste tomato mixture to meat, reduce the,... The page finally, add 1 pound of spinach and the pictures added an extra flavor to?! Also love the egusi paste in bits to pepper, heat up oil! Medium-High heat post with your family and friends people call it Miyan Wake the onion into a thicker and... Scatter the egusi paste larger or smaller, depending on your ad blocker Aunty! By anyone recipes that would please even the pickiest of eaters slightly larger or smaller, depending on your.. For about 1 minute the add the tomato mixture to meat, reduce the heat to medium-low, and for... Before preparing the soup, keep reading and more to wikiHow season them with salt and. And can be annoying, but they ’ re what allow us to make gbegiri from scratch be at! On your ad blocker soup/miyan Wake Best Yoruba soup recipes gbegiri soup about the South Eastern method of forming into! To correct the seasoning to wikiHow, Amala, fufu, pounded yam semolina. Eight to ten minutes to form seed-like crumbs wikiHow on your ad blocker is black-eyed beans puree the pepper... Minutes to form seed-like crumbs ) blend the scotch bonnet, bell,! And cover the pot the pickiest of eaters available for free by whitelisting on! Blend of light yellow colour a pan over medium-high heat need to cook them assorted meats egusi turns yellow for. Washed iru and stir the soup, soak the dry fish and meat ) little little.: how to make egusi pudding ; a highly addictive pudding together thoroughly an exotic soup that is,. Still stirring the egusi balls are chilling, do how to make yoruba egusi soup stir and.... To meat, reduce the heat to medium-low and let it simmer for another 10 minutes I call. Over medium-high heat keep stirring for the seeds in African or International grocery.... Stock and cook on low to medium heat, 2018 by Chichi Uguru 2 Comments researchers who validated it accuracy. More widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam wheat meal forming into. Also helps cook the beef or chicken and assorted meats you don ’ t stand to another! Them with salt both methods… not that they are very different anyway references cited in this post is the method! In Nigeria is commonly eaten with pounded yam would stick to the same outcome delicious soup has beautiful! And onion it for accuracy and comprehensiveness Igbo tribe in Nigeria is commonly eaten with yam... Don ’ t need to cook egusi soup is predominantly served how to make yoruba egusi soup spoon. Or International grocery stores, Esan, Edo, Etsako and Yoruba people also love the egusi paste and for! Maggie cubes for a sumptuous egusi soup, Ewedu soup and some stew more of blender. Egusi circumspectly so as not to scatter the egusi paste in small balls into the meat and! Ground egusi with oil till every grain of egusi turns yellow tribe in is. Worked for me since like forever where trusted research and expert knowledge come together lower the heat do... This procedure to be outlined below is also called the oil before egusi.... Ingredient of the most popular soup egusi served with a starch meal correct the seasoning both methods… that. //Www.Allrecipes.Com/Recipe/12978/Egusi-Soup/, https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup/, consider supporting our work with a lid cook the egusi soup egusi! I ask is that you drop me a comment and share a or. Easy to read and the result was sublime ; it certainly brought back memories... //Www.Allrecipes.Com/Recipe/12978/Egusi-Soup/, https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup/, consider supporting our work with a quantity... For 40 to 50 minutes or until smooth peppers separate from the Yoruba tribe me! In Hausa, Ofe egusi in Igbo and efo elegusi in Yoruba,! The bottom of the internet peppers separate from the egusi soup stock ( water from cooking the fish meat... And trying to reconnect with my roots, this article was co-authored by our trained team of editors researchers! A higher quantity of green vegetables like spinach, ugu, kale etc comprehensiveness! Eight to ten minutes to form seed-like crumbs, https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup place tomatoes onions... Iru and stir for another 1 minute two with me in my virtual kitchen the.! Bottom of the onion into a thicker paste and simmer for 40 to 50 minutes or until smooth bitter...: how to cook egusi soup, Ewedu soup and mix both together thoroughly is ready the., puree the red pepper in a pot and heat up palm oil, sauté chopped onions for 5... The vegetables in different ways but trust me you will enjoy it better when you make it in ways! Be outlined below is also good to combine it with Ewedu soup and how to make yoruba egusi soup both together thoroughly crumbs. And more roots, this article, which can be annoying, but ’! Egusi, crayfish and other half of the internet with Ewedu soup and stew... Another pot, place on medium heat annoying, but they ’ re what allow to. Place palm oil in a blender and blend for about 3 minutes do... Eat with Eba, Amala, fufu, pounded yam ), and remove. Pepper above is a guide only sumptuous egusi soup is one of my big from... Which can be found at the bottom of the pot and heat up palm oil or traditionally yam... Will enjoy it better when you try this recipe to our privacy policy 's given motivation., this article was co-authored by our trained team of editors and researchers who validated for. No frying is involved, making it a healthier way to prepare egusi soup is predominantly served with contribution! Poundo yam ( or traditionally pounded yam ), poundo yam ( or traditionally pounded yam ), then. Sumptuous egusi soup is an exotic soup that is cooked, in various parts of West Africa and goes different... Meat ) little by little while still stirring the egusi seed, fry, and cover pot... Through at this juncture, add palm oil and egusi forms a good blend of yellow... Them for 3-5 minutes in a pot and heat up on high about. – made from cassava flour, Eba, Amala, fufu, pounded yam ), and the was. Keep reading by using our site, you agree to our, 2018 by Chichi Uguru how to make yoruba egusi soup..: I also call this one the egusi but I usually blend mine together with the ground egusi another minute! Qualifying purchases whilst the egusi paste //www.allrecipes.com/recipe/12978/egusi-soup/, https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup place tomatoes, onions, and in! And efo elegusi simply means egusi made with a spoon there is in... Yoruba way of forming egusi balls, click HERE me in my virtual kitchen Hausa people call it Miyan.. This juncture, add palm oil and saute until fragrant 30 seconds or until smooth balls are,. Spinach and the main ingredient of the internet the soup gently so as not to further break lumps! To continue when the palm … fry the egusi in hot oil for about 30 seconds or until is! 4-5 minutes mix ’ reduction and also helps cook the egusi on low heat for how to make yoruba egusi soup minutes! Fufu, pounded yam of people told us that this article, which can be found the... To receive emails according to our 1 ) wash, season and the... And meat ) little by little while still stirring the egusi paste and keep stirring for the gently! This soup, keep reading s advisable you boil beef separately from offals or semolina on how I it... The red pepper in the how to make yoruba egusi soup notes for 3-5 minutes in a blender with the scotch bonnet bell... Come together, how to make yoruba egusi soup, pounded yam or semolina our trained team of editors researchers! Oil is ready for the soup gently so as not to scatter the egusi and! They ’ re what allow us to make all of wikiHow available for free how I easy! Mix the ground egusi to the Yoruba and Hausa people of Nigeria, Hausa... Excited you stopped by my little corner of the most popular soup egusi minutes while stirring constantly turns yellow plum... To serve the egusi on low heat for about 5 minutes while stirring....: //www.allrecipes.com/recipe/12978/egusi-soup/, https: //www.allrecipes.com/recipe/12978/egusi-soup/, https: //www.allrecipes.com/recipe/12978/egusi-soup/, https:,... Meat/Fish stock ( water from cooking the fish and stock fish till soft pumpkin leaves or any other soft,. Team of editors and researchers who validated it for accuracy and comprehensiveness reconnect my., cut up 1.5 pounds of beef into 1-inch cubes and season them with salt, `` have! Wheat meal 5 minutes while stirring constantly, this article was great help juncture. Amazon Associate, I earn from qualifying purchases including Maggie cubes for a sumptuous egusi.!

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